Staff Development Programme on Work-Life Balance

A Staff Development Programme on 'Work-Life Balance' was conducted by Dr Shweta Sharma, Clinical Psychologist, Columbia Asia Hospital on 4 May 2016, for admin and technical staff of the University. The objective of the workshop was to equip the employees with proper prioritizing between work i.e. career and ambition vis-a-vis lifestyle i.e. health, pleasure, leisure, family and spiritual development.

During the enlightening and interactive session intertwined with examples, stories, real life experiences, light-hearted case-studies, exercises and thought experiments, the participants were made aware and equipped about the general stressors and hassles that they face in their day to day lives. They were also trained on the techniques to cope with such stresses and issues. Around 100 participants attended the motivational workshop and learnt practical tools to build better balance between work and lifestyle. The workshop was organized and coordinated by Ms Nikita Kapoor, Psychologist-cum-Counsellor, NCU.