Introduction

Yoga, when we hear the word yoga, our very first perception is exercises or Asana and the second is, spirituality or rituals. But yoga is far beyond that. Yoga does not only mean doing Asanas and getting a fit and flexible body, that is just a side benefit. But the main aim of doing Yoga is calming and pacifying our mind. And making our body and mind work together in harmony.

Why?

And in today’s rushing environment, calm mind and fit body working according to the mind is the need of the hour. But we often do not know. In education institutes like ours, where faculties, students, management and every stakeholder give his or her heart and soul for the betterment of the University, I believe its my duty and University’s responsibility to take care of the whole round development of their stakeholders.  So that a teacher can teach better, a student can study better, management can manage better, sportsperson can play better and because of which university can grow better.

It would be one of its own initiatives, which will reflect the beliefs of The NorthCap University, about the whole round development of not only students, not only faculties but each and every stakeholder of the University

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